Timothy Ferriss talks at AMA Reddit about how to combat procastination even if you have those times where you seem to be doing nothing at all. He says, he himself have a lot of time walking around or just sitting and standing up without doing anything. But there’s a secret in how to be productive even if you seem to be doing nothing- make big goals and turn your energy into achieving that goal. Yes, there are times that you have to do nothing and just relax your brains, but do not stray from that big goal you have set.
Also very important is to learn how to stop worrying and start living without anxiety of failure. When you let go of this, you will avoid procrastination even without conscious effort as you now like doing something at all times and become more productive while at. There you have it, hope you will be able to overcome procrastination everyone.