REIKI TIMER – IDEAL FOR MEDITATION

Before discussing about the Reiki Meditation Timer, it is best to know what Reiki is all about and what has a timer got to do with. Here is bird’s eye view about Reiki: Reiki is a Japanese spiritual healing practice that is used to promote balance throughout the human...

A DEEPER LOOK INTO MINDFUL MEDITATION

“In Mindfulness practice, just by sitting and doing nothing, we are doing a tremendous amount.”– Sakyong Mipham Rinpoche Mindfulness meditation is a centuries-old practice advocated by the Great Buddha to attain spiritual and psychological enlightenment whereby...

HOW TO SURVIVE CONFRONTATIONS UNSCATHED

As a social being who mingles with others in your daily life, you cannot isolate yourself completely   from troubles.  Even peace-loving men have to face confrontations sometimes. These are usually caused by misunderstanding and miscommunications with people you meet...

HOW TO COPE WITH CHANGE

“Nothing in this world is permanent except change “ is an oft quoted phrase. Perhaps this sounds ironic but it is true. Nothing remains static in life and change is inevitable.  However, embracing you may find that change is a difficult or even a painful process....

HOW TO AVOID THESE KILLERS IN 2014

Perhaps, 2013 has not been as successful as you planned. One of the reasons could have been your initial enthusiasm in pursuing your goals slowly waned as you went along. But do not lose heart.  You can always rekindle your enthusiasm by keeping motivated this 2014....